Description
This is a 3-session course designed to help you understand why you think the way you do, how mentally healthy you are, the symptoms of emotional and mental stress and give you tools to optimise your mental health.
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Optimising your Mental Health
£20 – £60
This is a 3-session course designed to help you understand why you think the way you do, how mentally healthy you are, the symptoms of emotional and mental stress and give you tools to optimise your mental health.